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What Is Mental Health?

The U.S. Department of Health & Human Services defines Mental Health as “… our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”

Mental Illness in America

0%
WOMEN SUFFERING FROM MENTAL ILLNESS
0%
MEN SUFFERING FROM MENTAL ILLNESS
0%
WOMEN THAT DO NOT SEEK TREATMENT
0%
MEN THAT DO NOT SEEK TREATMENT

Benefits of Mental Health Treatment

Positive mental health allows people to:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills

Citations:

National Institute of Mental Health:
https://www.nimh.nih.gov/health/statistics/mental-illness.shtml

National Alliance of Mental Illness:
https://www.nami.org/learn-more/mental-health-by-the-numbers

The U.S. Department of Health & Human Services:
https://www.mentalhealth.gov/basics/what-is-mental-health

The Butterfly Lifestyle is for everyone, families, and friends, young and old, individuals who are ready and willing to embark upon wholesomeness.
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